Ran 3.5 miles last night; after modifying my diet with some coaching from Joseph I feel at a high energy state again!

Made great strides and was a leader on all 4 of my projects, my job, the startup, coaching my wife on the house renovation and the side consulting project. had one of those started at 630 kept going continuously until 10:30 when I watched the rest of a ……. to unwind!